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To understand why we should exercise, it’s essential to first explain the basics of a highly complex piece of machinery, better known as your body.
All animals, including us humans, are provided with survival tools. Many of these tools occur naturally in the body without conscious thought, as a means of responding to changes in our environment. For example, dogs and cats shed or grow hair in response to a change in the climate of their chosen habitat.
Have you ever wondered why a new diet is launched every few months?
Nutritionists and dieticians have been voicing their concerns over fad diets for years.
Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar?
Sugar is a carbohydrate, our brain uses carbohydrate but it cannot use fat.
If you don’t want animals to play any role at all in your diet, here’s how to go vegan.
You will need:
Today I’ve got a nice little chiropractic tip for you and it’s going to be a way that may help you improve your spinal health and your health overall.
It seems really simple, but it can have profound impacts and effects on your health.
There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue.
Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate.
Here’s a true life story, written by Piers Paul Read who interviewed the survivors of the crash of Uruguayan Air Force Flight 571 in October of 1972.
As many people know from the film which followed several years later, the Uruguayan Rugby team, their friends and family were involved in an aeroplane crash in the Andes mountains and were stuck in the harsh wilderness for 72 days without food. They resorted to cannibalism in order to survive and eventually scaled the Andes to escape certain death.
A seeming nobody professor, Charles Frazier, from North Carolina State University sat down and began writing his first novel in the early 1990’s.
By 1997, he had a major bestseller that would soon become a major motion picture starring Nicole Kidman, Jude Law and Renee Zellwegger.
To make matters even more amazing, this book is ten times what the movie is and the movie is not too shabby itself!
Tired of the “New Age Circus” and want something with some real meat and potatoes truth to it?
Want to read it for free in the next two minutes?
After the Absolute offers this possibility as it describes the fascinating true-life story of an encounter with a backwoods Zen master named Richard Rose.
In addition, the book is absolutely free.
For those of you who enjoyed the best-seller Jonathan Livingston Seagull and have a taste for a real-life love story, here’s another one by the American writer Richard Bach.
Just like his earlier books, ‘The bridge across forever’ also espouses his philosophy that our physical limits are only apparent.
Mortality is an illusion and we must learn to fly above the clouds and the shadows of this world to see the truth shining down upon us.
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