To understand why we should exercise, it’s essential to first explain the basics of a highly complex piece of machinery, better known as your body.
All animals, including us humans, are provided with survival tools. Many of these tools occur naturally in the body without conscious thought, as a means of responding to changes in our environment. For example, dogs and cats shed or grow hair in response to a change in the climate of their chosen habitat.
From the first day of conception, your baby is being nourished by you.
When you are pregnant all of your body’s resources are called upon to help your baby grow and some nutrients are required in larger amounts than usual. A healthy diet for pregnancy includes proteins, carbohydrates, fats, vitamins, minerals and plenty of water.
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