Health tips

How to boost your sperm count

Infertility affects one in six couples.

About 90% of male infertility problems are caused by the failure to produce enough sperms.

Here is some advice on how to make lifestyle and dietary changes to boost your sperm count without resorting to medication or surgical procedures.

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Eating well for a healthy pregnancy

From the first day of conception, your baby is being nourished by you.

When you are pregnant all of your body’s resources are called upon to help your baby grow and some nutrients are required in larger amounts than usual. A healthy diet for pregnancy includes proteins, carbohydrates, fats, vitamins, minerals and plenty of water.

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