Short of hibernating from May through to October, there is little we can do to avoid the chill of winter.
Winter brings with it many good things; the satisfaction of building a good fire, the excitement of watching a sports game while rugged up against the cold, gumboots and hearty comfort food. But winter can also mean colds, sore throats and the flu.
In an ideal world, we’d all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise. But for most of us, devoting that amount of time is unrealistic, which is why the daily recommendation of just 30 minutes of exercise, is refreshing and encouraging.
While the blueberries have had more than their fair share of positive press in the field of superfoods, there are countless other foods in your supermarket that are unusually high in antioxidants, vitamins and important minerals.